Signs Of Stroke

Signs Of A Stroke

It is important to familiarize yourself with the common signs of a stroke, as well as how to prevent the occurrence in the first place. When the blood supply to the brain is compromised, a stroke is often the result. The damaging and sometimes fatal consequences of a stroke come when the brain tissue becomes deprived of essential oxygen and nutrients. Under these circumstances, it only takes minutes for brain cells to die. A stroke calls for immediate medical attention and quick help generally means the difference between life, level of brain damage, disability, and death.

In the United States, the leading cause of adult disability and one of the top three causes of death is caused by strokes. With recent strides in blood pressure and high cholesterol medication and treatment, a drop in the number of stroke deaths has been seen. Nonetheless, it is important to know what kind of signs to acknowledge. One of the most common signs and symptoms of stroke include sudden numbness, weakness or paralysis in the face, arm or leg, which generally occurs on one side of the body.

A stroke victim may also suddenly experience blurred or double vision, dizziness, loss of balance or coordination, pain between the eyes, vomiting, confusion, memory problems, unusual and severe headaches, and suffer trouble with their speech.

Stroke Prevention

One of the best ways to prevent a stroke is to know the risk factors that place you in danger for suffering this kind of attack on the body. It is also vital to review and embrace healthy living practices to prevent the occurrence of a stroke. For instance, one of the most important things you can do to lessen your chances of stroke is to maintain healthy blood pressure. Depending on your personal circumstances, your physician may prescribe medication to help you treat hypertension.

Lowering your cholesterol and saturated fat intake after you see the first signs of stroke helps decrease the amount of unhealthy buildup in the arteries. Maintaining a healthy weight helps to lower blood pressure and improves poor cholesterol levels. Proper dietary changes help with these prevention measures. When looking for healthy diet tips that ensure positive brain activity and maintenance, you may want to follow a diet that includes five or more daily servings of fruits and vegetables, soluble fiber-rich foods (beans and oatmeal), calcium-rich foods, soy products (tofu and soy milk), and omega-3 fatty acid-rich foods (salmon and tuna).

Smoking increases the risk of stroke; therefore quitting is highly recommended. Diabetics need to control their condition through diet, exercise, weight control, and proper medication. Controlled blood sugar levels helps to reduce the level of brain damage if a stroke should surface. Regular exercise is also a must, as simple walking, jogging, swimming, or biking are just some of the ways to satisfy this prevention goal.

An individual who is able to manage their stress will reduce their risk of suffering a stroke. There are plenty of relaxation techniques to consider, including meditation and yoga. Drinking alcohol in moderation is a good preventive measure because liquor and beer not only increases high blood pressure, but also heightens the chances of suffering a hemorrhagic stroke. Illegal drug use, such as cocaine, is known to elevate the risk of having a stroke. Additionally, if your family possesses a history of suffering strokes, you should start early risk factor screening between the ages of 20 and 30.

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